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5 Ways to Reduce Stress and Enjoy the Holiday Season

It’s called the “most wonderful time of the year,” but that doesn’t mean the holidays can’t be plenty stressful. From hosting friends and family to finding the perfect gifts to keeping up with overbooked calendars, it’s pretty easy to get stressed out during the holiday season. But all that stress isn’t doing any good to … Read more

10 Potential Family Health Risks of Christmas

The most wonderful time of the year is upon us! But with all the festivities going on, it can also be one of the most hazardous! Here are a few of the holiday season’s biggest health risks: Lots of Alcohol Sure, Christmas foods aren’t great for your weight, but all those holiday cocktails can affect … Read more

5 Ways to Stay Healthy This Holiday Season

Halloween has come and gone, and that means the holiday season is just about upon us. This is the time of year when it’s pretty easy to let your health take a backseat. After all, the holidays are a busy time filled with food and fun, so it can be tempting to overeat and skimp … Read more

Thinking of Skipping Your Yearly Check-up? Don’t.

If you’ve got a job, a family or a hobby, chances are there aren’t enough hours in the day to get everything done you’d like to. That said, when you’re prioritizing your tasks, your yearly doctor’s checkup shouldn’t be one that gets dropped from the to-do list. Even you’ve never felt healthier; those yearly physicals … Read more

4 Life-Extending New Year’s Resolutions for 2017

With only a couple weeks left of December, this 2016 of ours is quickly coming to a close. And while you’re celebrating another year of love, joy, and experience, it’s time to start looking to the New Year around the corner. If you want to make 2017 a year in which you change your life … Read more

The 8 Healthiest Resolutions for 2016

This time of year, everyone is thinking about all the changes they can make to make the New Year the best ever. If you’re not sure how to improve your health – and your life – in 2016, we’ve got some of the healthiest resolutions you can make right here. Your health is about more … Read more

6 Ways to Save Money on Health Care

Happy New Year! If you’re like us, you’re ready to make 2017 your best year ever – and that means improving your physical and your financial health. With the costs of health care increasing, you’re likely looking for ways to cut back on medical bills without compromising your health. Here are the best ways you … Read more

5 Ways to Get Heart Healthy (and Stay That Way)

If you’re seeing red this month, it’s not just because Cupid is on his way (though that certainly impacts the color spectrum). Along with the month of love, February is also – appropriately – American Heart Month, and presents the perfect opportunity to assess your health and make some changes that will ensure you – … Read more

Healthy Habits of People Who Lived To Be 100

Research has shown that longevity is determined 25% by a person’s genetic makeup, and 75% by his or her habits. That means that if you want to live to be 100, there’s quite a lot you can do about it! Study and analysis of people who lived longer than 100 years came up with some … Read more